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Cowtown River Run is a 5k run/walk, 10k Run and 1/2 mile Kid's Run events along the Mississippi River Trail along the Mississippi River.

We are saddened to share with you we have decided to postpone the Cowtown River Run this year until late next summer. Due to several challenges we are not able to put on a fun and exciting event that we had planned and you expected. Thank you for your understanding.

If you have registered already we will be contacting you.

Race Information

  • Date: Saturday, September 7, 2019
  • Location: Kaposia Landing - 800 Bryant Ave, S St Paul, MN 55075
  • Events: 5k run/walk, 10k Run & 1/2 Mile Kid's Run
  • Start Time: 5k & 10k - 8:00am, Kid's Run - 9:45am

Parking is available at the Landing (See Map)

5k & 10k are chip timed!


  • 5k - $25, 10k - $40 through July 31st
  • 5k - $30, 10k - $45 August 1st through September 6th
  • Race Day - 5k - $35, 10k - $50

  • Kids Run 1/2 Mile - $8 through September 6th
  • Race Day - $10

Dogs are not allowed to participate in the event. Strollers are allowed by must start at the back.

Entry fees are non-refundable and non-transferrable to other Mountain Goat Running events.

You may transfer your registration to another runner or transfer to another Cowtown River Run distance for a fee.

Transfer to another runner (bib exchange)

Both parties in the transfer will pay a fee of $5.00 each.

Directions are available in your registration confirmation.

Exchanges must be initiated and completed by 12:00 AM Friday, September 6th.

No race day bib exchanges.

Transfer to another distance

Transfer to a longer distance will pay the difference between the two events.

There is a $5.00 fee if transferring from Kid's 1/2 Mile to 5k run/walk.

Transfer cut off date is Friday, September 5 at 11:59pm.

Directions are available in your registration confirmation.

Packet Pick Up

Pre- Race Day Info:


Thursday, September 5th and Friday, September 6th

Time: 8:30am - 5:00pm


Midwest One Bank

930 Southview Blvd

South St Paul, MN 55075


Race Day Info:


  • 7:00am-8:00am for 5k & 10k
  • 7:00am-9:40am for Kid's Run.


Kaposia Landing

800 Bryant Ave

South St Paul, MN 55075


We could not put this event on without the help of volunteers. We have many positions to fill from registration to course marshall to timing assistant. You can register using the button below. If you have any questions, please Contact Us.

Thank you for your time.


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Other Mountain Goat Events

Saturday, August 16, 2020 - Ft Snelling State Park, St Paul, MN

Every Other Wednesdays, September 4 & 18 and October 2 & 16, 2019 - Hyland Lake Park, Bloomington, MN